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As you begin 2014, are you committed to finally fulfilling your vision of having the healthy, vibrant and slimmer body you’ve dreamed of?
If so, it’s time to skip the fad deprivation diets, gimmicks and extreme workout regimens, and discover something that is more nurturing, holistic – and yes, even spiritual. There is a weight loss program that permanently shifts HOW you take care of yourself and relate to your body, food and exercise.
It’s a program built on fostering a joyful relationship with your body, and seeing your weight loss goal as a journey that can help you make permanent shifts to create a healthier you.
Are you ready to...
- Achieve and maintain your ideal weight, and nourish every level of your being
- Create vibrant health, and a sense of being in the flow of life
- Make loving choices about the foods you eat – rather than in reaction to feelings of deprivation
- Savor each moment because you’re no long preoccupied with concerns about your weight and health.
- Enjoy deeper relationships because you feel SO good about yourself?
If you want to create this life for yourself in 2014 – you can!
If you are like most people, you want a body that you truly love and appreciate, which results in feeling better and looking your best.
And yet, the vast majority of people have a more mixed, or even negative, relationship with their bodies – its size, shape and proportions. This unhealthy relationship is actually a significant part of the problem, as your beliefs and mindset drive your choices (and even your hormones).
When we have a negative relationship with our bodies, we tend to create that which we don’t want – our weight goes up, our energy goes down, and our vibrancy diminishes.
So the path to truly radiant health and a slimmer body you adore has to address the deeper levels of your mind, body and soul in a holistic way.
You’re probably familiar with the yo-yo effects of weight loss, nutrition gimmicks and fad diets. The simple truth is that most don’t work – and people eventually put the weight back on.
And even worse, many feel badly about themselves when they fall short of the rigid diet restrictions and goals – which then provokes more emotional eating and unhealthy habits.
So the real solution is a holistic one that builds a healthier you on all levels. This includes shifting your mindset for success, your relationship with your body, your nutritional choices – and even how you exercise (and yes, it can all be blissful).
If you’ve been overwhelmed by all of the choices, daunted by the nutrition data, aren’t sure which expert you can trust, or you feel as though you just haven’t found the right eating program for your body and lifestyle – you’re in the right place.
Much of the information is contradictory, or based on the idea that losing weight has to be a struggle. And very few approaches show you how to keep off the weight, without deprivation.
Real, lasting transformation around your weight and nutrition is about changing your mindset at the deepest levels, and then building a lifestyle that is naturally healthy.
That’s why Kerry Tepedino has designed a system that is spiritually grounded, emotionally savvy and founded on practical research. She can help you get to the heart of your beliefs and emotions around your body and weight, so that you can make the shifts you want to make, and experience sustainable results.
And once you have these foundational shifts in place, you can then implement cutting-edge health practices around superfoods, nutrition and exercise that help keep you radiantly healthy, rather than caught in cycles of deprivation, overindulgence and self-judgement.
Unlike get-skinny-quick schemes and temporary solutions that ultimately work against you and your body, the Blissful Weight Loss Program works for you and keeps on working.
Kerry has integrated the top research on nutrition, exercise and eating psychology to bring you an easy-to-follow program that you’ll actually enjoy.
She guides you to feel good – not by banishing the foods you love forever, but instead teaching you how to make intuitive, healthy choices. Weight then comes off naturally.
When you let go of the struggle mentality, you’ll experience ease as you’re losing weight.
Kerry relies on practical nutrition science to show you how to cleanse and detox and eliminate cravings – and provides meal plans and recipes that are fun to prepare and nourish your body over the long run.
What’s more, at the end of the seven weeks – while the pounds are coming off – you will experience a far deeper transformation that’s key to sustaining weight loss and radiant health.
This transformation includes...
- Valuing yourself no matter what your weight or size
- Learning to make intuitive and healthy food choices
- Eating for physical hunger, instead of emotionally (out of stress, sadness or other uncomfortable feelings)
- Freeing yourself from the obsessions over calorie and fat intake – for good
- Confidence in your ability to change, and take consistent care of your health and wellbeing
- A sexy body you love and cherish and want to nourish
- Healthier, closer personal relationships
- Radiant, glowing skin due to improved digestion and elimination
- A shift into a more expansive, enjoyable life as your body becomes “right-sized” for you
- More energy throughout the day, and a sense of being in the flow of your life
With Kerry Tepedino as your mentor, you can stop beating yourself up and start loving the person you are, right now.
Kerry knows first-hand what doesn’t work. She once struggled with bulimia, emotional eating and a negative body image. After trying virtually every diet and form of self-deprivation, she studied the real science of nutrition and began to shift her mindset and her behavior around eating – drawing on love and spiritual guidance to create a lasting shift in her own body and life.
Now she’s on a mission to help others make their own shift to true wellness and vitality.
This is a rare opportunity to work with Kerry for an extremely affordable price – a few hundred dollars compared to the many thousands of dollars people pay her for private coaching.
You’ll learn her practical methods that are scientifically and spiritually grounded for creating a healthy relationship with food, your body and yourself that brings you lasting results and vitality. Eating becomes joyful – an experience of self-loving rather than self-loathing, which is too often what happens when we fail to achieve and sustain the results we want.
Kerry’s holistic approach elevates weight loss from a frustrating battle with destructive or unhealthy behaviors to true self-love, respect and a deep spiritual connection that guides you to make more intuitive and healthy choices.
I want you to understand that I intimately know where you’re standing today. I’ve been at least 25-30 lbs heavier, embarrassed about my body, fed up and frustrated.
I know exactly how to take you from where you are to where you want to be.”
– Kerry Tepedino, Founder & Host, Blissful Weight Loss program
Regular class sessions are on Thursdays at 5:00 PM US Pacific time.
Here’s what you can learn and accomplish over these seven weeks, mentored by Kerry:
Module 1: Shifting To A Success Mindset (January 9)
The first step to long-term natural weight loss success is changing your mindset. In Module One, Kerry supports you to feel empowered and confident about your health and shift your beliefs and behaviors around food and your weight. Specifically, you will:
- Shatter the “diet mentality” that keeps so many people victim to weight issues, body image disorder, and an unhealthy relationship to food and eating
- Develop a winning mindset that sees the glass as “half-full” versus “half-empty”
- Move away from a fear-based perspective on food choices and weight gain, and instead begin asking, “What foods will make me feel vibrant, energetic, and satisfied?”
- Understand why our psychology around image and weight is so important
- Master a success mindset so you not only bring your body back to it’s natural weight, but you magnetize more abundance and love into your life as well
Module 2: Intuitive Eating for a Healthy Body (January 16)
To achieve lasting results, it’s essential that we learn how to decipher physical hunger from emotional hunger. We can then “make peace” with food again so we can make healthy and more intuitive nutrition choices. Kerry will guide you to:
- Discern whether you’re physically or emotionally hungry for love, attention or relaxation
- Let go of the deprivation set-up that keeps you from enjoying food
- Give your body what it needs, without the fear of gaining weight
- Recognize and respect “fullness,” tuning in to what your body is really asking for
- Feel sated, so you can stop obsessing over food when you’re not eating
Module 3: Whole Food Nutrition for Sustainable Weight Loss (January 23)
It’s now time to learn Kerry’s whole foods-based approach to nutrition, strategies for eating for natural weight loss, delicious recipes, charts and meal suggestions. In this module, you’ll discover:
- The natural, medicinal powers available through whole foods
- The joys of preparing food from scratch
- The benefits of an anti-inflammatory diet
- How to determine which foods your body needs to support your vibrant health
- The power of superfoods – where to find them, and how to include them daily
- The importance hydration plays in sustained weight loss and good health
Module 4: Cleansing Your Body For A Slimmer You (January 30)
Cleansing may not be your idea of a great time, but releasing excess toxins that may be contributing to excess weight, fatigue, and other health issues can actually be an enjoyable part of the weight loss process–when you understand the transformative power of juicing and detoxing. In this module you’ll:
- Learn why you need to cleanse, how to do it and how often
- Discover safe ways to come off a cleanse or detox so you can sustain the changes you’re making
- Try delicious juicing recipes and detoxing meal plans
- Give yourself support so you can maintain a cleaner state using dry brushing, saunas, exercise, massage, herbs, and more
- Support your body for deep healing in a way that is delicious, peaceful, and gets results
Module 5: Assisting your Body in Self-Healing with Supplements (February 6)
In this powerful, fifth module with Kerry, you’ll discover the major benefits of holistic health and learn to assist your body in the ways that work best for you. Supplements can be helpful on your healing and weight-loss journey, but they are NOT required for results. You’ll learn how to:
- Have a protocol blueprint available to you for the rest of your life, so you will always be able to determine what’s happening with your body and how to support it in healing
- Assess your health in detail, looking at digestion, elimination, low blood sugar, insulin resistance, thyroid imbalances, adrenal imbalances and other common issues
- Make educated decisions about where your body may need support for self-healing
- Discern if the corresponding supplement and lifestyle protocol are right for your body
- Learn to create holistic, healing strategies for you and your family for some of the most common health issues that people experience today
Module 6: Exercising in a State of Flow (February 13)
Exercise can have a powerful effect how we feel about our bodies and our lives. But you don’t have to work out daily to receive the benefits. In this module, Kerry debunks the myth of hard daily exercise for weight loss, and shows you how to bring ease and fulfillment to exercising and still lose weight. You’ll discover:
- You can exercise without struggle and instead look forward to it
- How you can feel “in the flow” of what’s good for your body
- Three different types of exercise, including yoga, and their positively affects on your cardiovascular system, hormones, digestion, elimination, sleep, and more
- Understand how to exercise and what works for you specifically, so you can create a fun exercise plan that feels like play, and gets you results
- Master exercising on a busy schedule, in cold climates, and on the road traveling, so you can always stay on track
- Learn tips on how to feel more in control of your moods with exercise, lifting depression and relieving anxiety
Module 7: Going Beyond Bliss: Sustaining the Transformation (February 20)
In the final module, you’ll really take back your power, and start to feel in control of your body and your health. No longer at the effect of past weight and health struggles, you’ll experience real transformation in your body, mind and spirit. In this last, very powerful session, you will:
- Cement the work you’ve done over the previous weeks, and continue your journey to freedom and vibrant health
- Feel a deep sense of truth is now guiding you as you relate to your hunger in a whole new way
- Learn to maintain your awareness of physical signs of hunger, which are dependable
- Feel empowered, confident, and grounded with your health in a way that you never have before
- Discover how to stay on track once you’ve completed this journey with Kerry
The Blissful Weight Loss Program Bonus Collection
Your Mindset for Natural Weight Loss
Live Dialogue with David Wolfe
In this powerful live session, Kerry will be joined by renowned health and wellness teacher David Wolfe for a deep dive into the power of mindset to create weight loss. While the booming diet industry would like us to believe that simply buying that a product will allow you to shed the pounds you desire, as you know, those methods are usually unhealthy AND unsustainable. Only by shifting your internal mindset about yourself, your body and your food can you make truly healthy, lasting, and blissful changes. Learn from one of the masters of natural weight loss-mindsets in this special bonus session.
David Wolfe has over 18 years of dedicated experience and understanding of the inner workings of the human body and is a true living master of what it means to “walk the talk” on the road to higher and higher levels of natural beauty, vibrant health, and peak-performance.
David is the author of numerous best-selling books and is co-founder of The Best Day Ever online health magazine and President of The Fruit Tree Planting Foundation with a mission to plant 18 billion fruit trees on planet Earth.
A highly sought after health and personal success speaker, David has given over 2700 live lecture events in the past 16 years. Today, David Wolfe continues to share the stage in the company of Anthony Robbins, Mark Victor Hansen, Jack Canfield, Deepak Chopra, Buzz Aldrin, and many more.
“Every Day Eating For Natural Weight Loss”
This recipe e-book is filled with some of Kerry’s favorite and original recipes that are simple and easy to make even with a busy schedule. Not only do all these dishes taste delicious, but they are very affordable and keep the weight off!
With this bonus recipe book, you’ll be able to indulge in Zucchini Noodle Pesto, Tortilla Soup, Spinach Frittata, Chocolate Pepitas Bliss Bars and many more delicious healthy meals!
“Six Secrets For Finding True Wealth” Handbook
Health works on different levels. You have physical, mental, and emotional health and the goal is to bring all of these areas into a state of balance. In this bonus handbook, you will gain very valuable insights on real wealth by implementing six secrets that will guarantee a significant positive impact on how you feel AND live. It is always a choice as to how much abundance (in health, wealth, love, etc.) you choose to draw toward you – and these insights will streamline your ability to bring in more of all you desire.
Fat Loss Guide from Dustin Maher
In this special 14-page guide, you’ll learn from Kerry’s friend and fellow health professional, Dustin Maher, who has been dubbed “America’s Trainer to Moms”. As Dustin says “Too often moms who decide to get in shape either start to exercise more, or try to eat healthier, or join a weight loss group. These are all good, but few moms combine all five of the keys that lead to weight loss success. If one goes missing, chances are you’ll become another weight loss failure statistic.” This guide will lay out these five keys as a powerful complement to your blissful weight loss journey!
Dustin Maher is the founder of Fit Moms for Life, a Million Mom Movement with a mission to help 1 million moms get into the best shape of their lives by 2015 and beyond. A graduate of the University of Wisconsin with a degree in Kinesiology, Dustin has been an A.C.E Certified trainer since 2004 and is currently training thousands of moms from across America, as well as from eight other countries.
Recently featured on the cover of Personal Fitness Profession, one of the largest personal trainer magazines, as one of the nation’s top trainers, Dustin was also voted best trainer in Madison, WI. He is the creator of Fit Fun Bootcamps, Fit Moms For Life DVDs, and many other coaching programs. He is the author of Fit Moms for Life: How to Have Endless Energy and Outplay Your Kids and the creator of the documentary Fit Moms for Life: the Million Mom Movement.
What’s Love Got To Do With It?: The Secret To Achieving Your Best Weight and Health
Dr Brenda Wade brings her total health power tools to YOU and to Dr Oz, The Today Show, Oprah and as the co-host of Healing Quest, in a 100 markets across the country on PBS TV. Dr Brenda is the author of four bestselling books and the founder of the life changing Love, Money and Seva Seminar Program, where seminar participants create accelerated results with health and wellness, money and Love. Dr Brenda brings her unique background as a scientist, psychologist and spiritual teacher to you today to ignite your own power to unlock and manifest the health in your body, emotions mind and spirit. LOVE is the key to living the life of your dreams right now.
What People Are Saying About Kerry Tepedino
"I’m extremely grateful I met Kerry. Through her endless support, encouragement, insight, and coaching I broke through the mental, physical, and spiritual barriers that were holding me back from reaching my ideal body and weight goals. I’m so excited. I feel amazing everyday as I walk through my life in this physical body. Mahalo, Kerry!"
– Kahanu, Hawaii
"Weight is just melting off and I’m not doing anything but following the recommendations Kerry is giving me. In only a few weeks, I’ve already lost 3-4 inches off my waist and hips I feel amazing!"
– Cheryl, Michigan
(UPDATE: 50lbs lost; 14 pant sizes)
"I started at 172 and now am 142! Thank you for all your love and support. You have turned my body into a detoxifying fat burning machine!"
– Monika, California
"Kerry was guided into my life at the perfect time! She is so enjoyable, encouraging, and easy to work with. She has taken "diet" right out of the picture and given me a lifestyle change. I love working with her."
– Tracie, Michigan
Join the Global Community
The Blissful Weight Loss Program not only offers some of the most advanced online teachings currently available, it’s also a thriving global community of support.
Join your fellow students from across the world in the live, interactive conference calls – or in the custom online community – to support and learn from each other.
This international community is also at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart, and stands for the principles of mutual support, cooperation, harmony and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions with Kerry Tepedino
Experience a rare opportunity to be mentored and learn from renowned wellness pioneer Kerry Tepedino – from the comfort of your own home. Each class session helps you create the specific skills and abilities to awaken your spiritual potential.
Seven Audio Recordings of Each Class Session
After each class, the audio will be available to you to download in high quality MP3 format. This way, you’ll never have to worry about missing a session, and you can listen anytime and anywhere – on your iPod, in your car, and at your convenience.
Seven PDF Transcripts of Each Class Session
In addition to the high quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. This way you can review, print and highlight the most important insights and practices that you’ll learn.
Seven 30-Minute Interactive Group Practice Sessions
Following each class session there will be a live 30-minute interactive practice session, where you will be placed in an intimate group with several other participants on the conference call to interact, share and do additional practices to help further integrate the weekly lessons.
Interactive Exercises and Questions for Each Lesson
After each lesson, you will then have the option to do related exercises and answer questions in order to accelerate your learning, and integrate each week’s lesson.
Custom Online Community
Our exclusive, custom-built online community is the perfect place to continue your learning after each class. Here, you can ask additional questions, interact with your fellow students – and get access to additional resources to take your learning experience to an even deeper level.
The Blissful Weight Loss Bonus Collection
- Your Mindset for Natural Weight Loss
Live Dialogue with David Wolfe
- “Every Day Eating For Natural Weight Loss” Recipe E-book
- “Six Secrets For Finding True Wealth” Handbook
- Fat Loss Guide from Dustin Maher
- The Secret To Acheiving Your Best Weight and Health
Live Dialogue with Dr. Brenda Wade
An Unprecedented Opportunity to Lose Weight Blissfully
We feel honored that Kerry Tepedino has chosen to partner with The Shift Network on this exclusive, LIVE online training. As you may know, this is a rare opportunity to learn directly from an expert weight loss guide and wellness coach.
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals – which would cost thousands of dollars). You’ll also be able to benefit from Kerry and her guest’s incredible teachings and exercises, from the comfort of your home – at your own pace!
If you’re serious about learning how to get to the heart of your current nutrition and weight mindset so that you can really shift your relationship to eating, your body and your life, then you owe it to yourself, your loved ones – and our world – to take this one-of-a-kind training.
If you’re ready to take the next step into radiant health, click the register button below to reserve your space now.
More Praise for Kerry Tepedino...
“Kerry’s programs come from the heart and she backs up her passion by teaming up with some of the most knowledgeable individuals in their respective fields of expertise.”
– Gregory Palumbo, CEO Mind Body Series and Dr. Phil Show Expert
“Kerry is a natural leader for women’s empowerment.
She makes being and feeling “healthy” and “beautiful”
easily attainable and joyful.”
– Tana Amen, B.S.N/ RN; author of Omni Diet
“Kerry is very passionate and knowledgeable about health and it’s her clients that reap the benefits! She will help you be the best
and healthiest version of yourself.”
– Natalie Ledwell, Co-founder, Mind Movies, author of Never In Your Wildest Dreams
“I lost 21 pounds by eliminating what adversely affects my body. The sincere and abundant support of Kerry helped me to focus on and reconnect with ME rather than old patterns.“
– Laurie, Canada
“Kerry, I have to tell you how much I love you and how grateful I am to have you in my life... I started at 172 and now am 155! Thank you for all your love and support. You have turned my body into a detoxifying fat burning machine!”
– Monika, California
“Never in my life have I felt comfortable in my own skin. I continue to defy triggers and keep the horrible cycle of depression and anxiety away. Life right now is AWESOME!”
– Digna, California
“Kerry’s support in private and group coaching has been terrific. The message is clearly one of self-love, clarity, intention, steps to wellness, and motivation. Thanks, Kerry, for making this a great experience for me!”
– Amy, North Carolina
About Kerry Tepedino...
Kerry Tepedino is an internationally trained Holistic Health Practitioner and Certified Counselor of Nutrition. Having grown a successful private practice over the past ten years, she has expanded her work to a global market by creating the You-Defining-You Coaching Programs, as well as online home study courses, focusing on a holistic approach to weight loss, more energy, and stress relief.
You will find that Kerry’s approach to health and wellness is incredibly effective as it embraces every aspect of a person’s life, from nutrition all the way to relationships.
Having worked one-to-one with thousands of clients, Kerry is excited to take all of this valuable research and help as many people as possible through coaching programs, online home study products, books, and speaking.
Frequently Asked Questions
Q: What is a virtual course?
A: It’s a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.
Please note that dialing MaestroConference from your phone is a regular toll call to California, and your telephone service provider will charge you according to your existing long-distance calling plan. You can also use Skype credit/subscription or Google Voice to dial in to MaestroConference, and you’ll need to use your virtual keypad to enter your PIN and to indicate that you want to ask a question. Other options include calling cards and discount long-distance carriers, and we also have a webcast which is free to use from anywhere in the world.
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.
Q: Can you tell me about the Private Course Group?
A: We will have a private community group for all course participants on our Shift Movement that will support you in making connections with others, sharing insights, engaging in discussions, completing homework assignments and exchanging information about events and other activities that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the Course.
Q: Are there scholarships available for this Training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, giving preference to those in developing countries or doing important but underpaid work to which they can apply the training material immediately. If you would like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! If you find that the course is not meeting your needs, please visit our support site and submit a request at support.theshiftnetwork.com so that we can address your concerns. We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk-free. The deadline to receive a full refund is before the start of the third class on January 23rd, 2014. To request a refund please click on this refund request form and fill out a short form about the reasons for your return. Your request will be processed within three days and we will send you a personal reply on the status of your refund.
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
Q: What are the benefits of telling my friends to join the program?
A: You can sign up as an Affiliate of The Shift Network and receive 20% for anyone that you introduce who registers for the virtual event. If you bring five friends into the event, you can cover your own! Register at theshiftnetwork.com/affiliate and you’ll receive a promotional link to use.